BLACK FOREST BLEND WALNUTS vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICED ALMONDS wins in 6 out of 10 nutrient categories
BLACK FOREST BLEND WALNUTS: 3
vs
PUMPKIN SPICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | BLACK FOREST BLEND WALNUTS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 43.3 g | 35.7 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST BLEND WALNUTS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 533 MG | 536 MG | |
| Sodium, Na | 0 MG | 357 MG |