BLACK FOREST BLEND WALNUTS vs ORGANIC PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK FOREST BLEND WALNUTS: 4
vs
ORGANIC PISTACHIOS: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST BLEND WALNUTS | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 523 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 43.3 g | 26.7 g | |
| Fat | 36.7 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST BLEND WALNUTS | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK FOREST BLEND WALNUTS | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |