BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM vs THINLY SHAVED VIRGINIA BRAND SMOKED HAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM: 3 vs THINLY SHAVED VIRGINIA BRAND SMOKED HAM: 3 (5 ties)

Overview

Nutrient	BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM	THINLY SHAVED VIRGINIA BRAND SMOKED HAM	Winner
Calories	89 cal	125 cal
Protein	17.9 g	19.6 g
Carbs	1.8 g	1.8 g	Tie
Fat	2.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM	THINLY SHAVED VIRGINIA BRAND SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM	THINLY SHAVED VIRGINIA BRAND SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	1,000 MG	0 MG
Sodium, Na	696 MG	911 MG

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