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Know what is on your plate.

Nash Finch, BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Nash Finch Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
17.9g Protein
1.8g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 80%
Carbs 1.8g 8%
Fat 2.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 696mg 30%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Potassium, K 1,000 MG 21%
Sodium, Na 696 MG 30%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Potassium, K (21% DV).
  • Good source of Sodium, Na (30% DV).

About BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM, BLACK FOREST

Our Family Black Forest 97% Fat Free Deli Style Thin Shaved Ham is made from ham cured with water, salt, vinegar, dextrose, sodium phosphate, sodium erythorbate, and sodium nitrite. A 56g serving has 89 calories, 17.86g protein, 1.79g carbs, and 2.68g fat. The Black Forest style traditionally indicates a smoked and spiced cure, though the ingredient list here does not specify smoke as a listed component. The thin shaved format is intended for sandwich stacking.

Ingredients

HAM CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM, BLACK FOREST include Sodium, Na (30% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM, BLACK FOREST gets 80% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Nash Finch, BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM, BLACK FOREST

See how Nash Finch, BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM, BLACK FOREST compares to other foods in terms of nutrition:

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