BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM vs 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE wins in 5 out of 10 nutrient categories
BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM: 3
vs
1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 89 cal | 408 cal | |
| Protein | 17.9 g | 22.5 g | |
| Carbs | 1.8 g | 1.4 g | |
| Fat | 2.7 g | 35.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST 97% FAT FREE DELI STYLE THIN SHAVED HAM | 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 423 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,028 MG |