BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS: 5
vs
NATURE'S PROMISE: 2
(4 ties)
Overview
| Nutrient | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 185 MG | 108 MG |