BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS: 4
vs
FORDHOOK LIMA BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 4.6 g | 5.9 g | |
| Carbs | 13.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 331 MG | 482 MG | |
| Sodium, Na | 185 MG | 59 MG |