BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS vs DARK RED KIDNEY BEANS HARICOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS: 4
vs
DARK RED KIDNEY BEANS HARICOTS: 4
(3 ties)
Overview
| Nutrient | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 96 cal | |
| Protein | 4.6 g | 6.4 g | |
| Carbs | 13.9 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 185 MG | 68 MG |