BLACK FAT-FREE REFRIED BEANS vs PEELED & STEAMED GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK FAT-FREE REFRIED BEANS: 5
vs
PEELED & STEAMED GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK FAT-FREE REFRIED BEANS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 120 cal | |
| Protein | 4.6 g | 8 g | |
| Carbs | 13.1 g | 23 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FAT-FREE REFRIED BEANS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | BLACK FAT-FREE REFRIED BEANS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 338 MG | 256 MG |