BLACK FAT FREE REFRIED BEANS vs JACOB'S CATTLE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FAT FREE REFRIED BEANS wins in 4 out of 10 nutrient categories
BLACK FAT FREE REFRIED BEANS: 4
vs
JACOB'S CATTLE BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK FAT FREE REFRIED BEANS | JACOB'S CATTLE BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FAT FREE REFRIED BEANS | JACOB'S CATTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 262 MG | 323 MG | |
| Sodium, Na | 338 MG | 315 MG |