BLACK FAT FREE REFRIED BEANS vs AL AMIR
Nutrition comparison per 100 g serving
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BLACK FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
BLACK FAT FREE REFRIED BEANS: 6
vs
AL AMIR: 4
(1 ties)
Overview
| Nutrient | BLACK FAT FREE REFRIED BEANS | AL AMIR | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FAT FREE REFRIED BEANS | AL AMIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACK FAT FREE REFRIED BEANS | AL AMIR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 338 MG | 331 MG |