BLACK FAT FREE REFRIED BEANS vs 100% ORGANIC HEIRLOOM BORLOTTI BEANS
Nutrition comparison per 100 g serving
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BLACK FAT FREE REFRIED BEANS wins in 7 out of 10 nutrient categories
BLACK FAT FREE REFRIED BEANS: 7
vs
100% ORGANIC HEIRLOOM BORLOTTI BEANS: 2
(1 ties)
Overview
| Nutrient | BLACK FAT FREE REFRIED BEANS | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FAT FREE REFRIED BEANS | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 262 MG | 215 MG | |
| Sodium, Na | 338 MG | 192 MG |