BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE vs ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE wins in 7 out of 10 nutrient categories
BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE: 7
vs
ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND: 2
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 13.6 g | 11.4 g | |
| Carbs | 69.7 g | 68.6 g | |
| Fat | 0.8 g | 4.3 g | |
| Fiber | 4.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | BLACK-EYED PEAS & RICE LONG GRAIN WHITE RICE | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 57 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Sodium, Na | 1,364 MG | 571 MG |