BLACK-EYED PEAS vs IMPORTED ITALIAN BEAN MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
BLACK-EYED PEAS wins in 5 out of 10 nutrient categories
BLACK-EYED PEAS: 5
vs
IMPORTED ITALIAN BEAN MEDLEY: 4
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS | IMPORTED ITALIAN BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 77 cal | 146 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 12.3 g | 26.9 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 3.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | IMPORTED ITALIAN BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK-EYED PEAS | IMPORTED ITALIAN BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 308 MG | 115 MG |