BLACK-EYED PEAS vs DARK RED KIDNEY LOW SODIUM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY LOW SODIUM BEANS wins in 5 out of 12 nutrient categories
BLACK-EYED PEAS: 3
vs
DARK RED KIDNEY LOW SODIUM BEANS: 5
(4 ties)
Overview
| Nutrient | BLACK-EYED PEAS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK-EYED PEAS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 308 MG | 96 MG |