BLACK EYED PEAS vs ORGANICS BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 5 out of 11 nutrient categories
BLACK EYED PEAS: 5
vs
ORGANICS BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK EYED PEAS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 3.9 g | 5.6 g | |
| Carbs | 10.8 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 223 MG | 112 MG |