BLACK EYED PEAS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
BLACK EYED PEAS: 2
vs
DARK RED KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | BLACK EYED PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10.8 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 142 MG | 346 MG | |
| Sodium, Na | 223 MG | 238 MG |