BLACK EYED PEAS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 4 out of 11 nutrient categories
BLACK EYED PEAS: 3
vs
PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | BLACK EYED PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 257 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BLACK EYED PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 8.3 MG | 5.1 MG | |
| Potassium, K | 1,114 MG | 0 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |