BLACK-EYED PEAS BEANS vs CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS BEANS wins in 6 out of 10 nutrient categories
BLACK-EYED PEAS BEANS: 6
vs
CLASSIC MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS BEANS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 23.5 g | 9.5 g | |
| Carbs | 60.8 g | 81.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 9.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK-EYED PEAS BEANS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 48 MG | |
| Iron, Fe | 8.2 MG | 1.4 MG | |
| Potassium, K | 1,118 MG | 1,333 MG | |
| Sodium, Na | 20 MG | 71 MG |