BLACK EYED PEAS vs BLACK BEANS IN BRINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BLACK EYED PEAS: 6
vs
BLACK BEANS IN BRINE: 6
(3 ties)
Overview
| Nutrient | BLACK EYED PEAS | BLACK BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 69 cal | 100 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 12.3 g | 18.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | BLACK BEANS IN BRINE | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | BLACK BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 19 MG | 117 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |