BLACK EYED PEAS vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK EYED PEAS: 4
vs
STIR FRY VEGETABLES: 4
(2 ties)
Overview
| Nutrient | BLACK EYED PEAS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 47 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 21.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK EYED PEAS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 282 MG | 231 MG | |
| Sodium, Na | 0 MG | 47 MG |