BLACK EYED PEAS vs CUT GOLDEN CORN
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 7 out of 11 nutrient categories
BLACK EYED PEAS: 7
vs
CUT GOLDEN CORN: 2
(2 ties)
Overview
| Nutrient | BLACK EYED PEAS | CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 118 cal | 111 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 21.2 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACK EYED PEAS | CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |