BLACK-EYED PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 4 out of 10 nutrient categories
BLACK-EYED PEAS: 4
vs
LIGHT RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK-EYED PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 343 cal | |
| Protein | 2.9 g | 22.9 g | |
| Carbs | 20 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.4 MG | Tie |
Minerals
| Mineral | BLACK-EYED PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 7.7 MG | |
| Sodium, Na | 6 MG | 0 MG |