BLACK-EYED PEAS vs CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 5 out of 11 nutrient categories
BLACK-EYED PEAS: 5
vs
CLASSIC MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | BLACK-EYED PEAS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 381 cal | |
| Protein | 2.9 g | 9.5 g | |
| Carbs | 20 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BLACK-EYED PEAS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 6 MG | 71 MG |