BLACK-EYE PEAS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK-EYE PEAS wins in 5 out of 11 nutrient categories
BLACK-EYE PEAS: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK-EYE PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 69 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 12 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYE PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK-EYE PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 240 MG | 108 MG |