BLACK EYE PEAS vs MASHED POTATOES WITH ROASTED GARLIC & PARSLEY
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYE PEAS wins in 7 out of 11 nutrient categories
BLACK EYE PEAS: 7
vs
MASHED POTATOES WITH ROASTED GARLIC & PARSLEY: 2
(2 ties)
Overview
| Nutrient | BLACK EYE PEAS | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 23.8 g | 7.1 g | |
| Carbs | 59.5 g | 67.9 g | |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 11.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYE PEAS | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 39 MG | |
| Iron, Fe | 8.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 12 MG | 2,107 MG |