BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA vs POTATO GEMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA: 5
vs
POTATO GEMS: 5
(1 ties)
Overview
| Nutrient | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 113 cal | 367 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 14.8 g | 73.3 g | |
| Fat | 4.9 g | 5 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | POTATO GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 225 MG | 1,733 MG |