BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA vs CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS wins in 6 out of 13 nutrient categories
BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA: 5
vs
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS: 6
(2 ties)
Overview
| Nutrient | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 164 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 14.8 g | 32.9 g | |
| Fat | 4.9 g | 2.0 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 261 MG | 211 MG | |
| Sodium, Na | 225 MG | 237 MG |