BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA vs POLENTA VALSUGANA
Nutrition comparison per 100 g serving
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BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA wins in 5 out of 11 nutrient categories
BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA: 5
vs
POLENTA VALSUGANA: 4
(2 ties)
Overview
| Nutrient | BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Calories | 106 cal | 367 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 14.1 g | 80 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA | POLENTA VALSUGANA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 261 MG | 0 MG |