BLACK CHIA SEEDS vs PERU FOOD
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 6 out of 11 nutrient categories
BLACK CHIA SEEDS: 6
vs
PERU FOOD: 2
(3 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 53 cal | 340 cal | |
| Protein | 13.3 g | 8 g | |
| Carbs | 40 g | 74 g | |
| Fat | 33.3 g | 2 g | |
| Fiber | 33.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLACK CHIA SEEDS | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 40 MG | |
| Iron, Fe | 8 MG | 5.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |