BLACK CHIA SEEDS vs ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEED wins in 5 out of 10 nutrient categories
BLACK CHIA SEEDS: 2
vs
ORGANIC CHIA SEED: 5
(3 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 23.1 g | 25 g | |
| Carbs | 42.3 g | 41.7 g | |
| Fat | 42.3 g | 25 g | |
| Fiber | 42.3 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 667 MG | |
| Iron, Fe | 5.5 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |