BLACK CHIA SEED ORGANIC SUPERFOOD vs NUESTRA SALUD
Nutrition comparison per 100 g serving
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BLACK CHIA SEED ORGANIC SUPERFOOD wins in 8 out of 12 nutrient categories
BLACK CHIA SEED ORGANIC SUPERFOOD: 8
vs
NUESTRA SALUD: 3
(1 ties)
Overview
| Nutrient | BLACK CHIA SEED ORGANIC SUPERFOOD | NUESTRA SALUD | Winner |
|---|---|---|---|
| Calories | 500 cal | 534 cal | |
| Protein | 25 g | 18.5 g | |
| Carbs | 41.7 g | 29.2 g | |
| Fat | 25 g | 42.3 g | |
| Fiber | 41.7 g | 27.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEED ORGANIC SUPERFOOD | NUESTRA SALUD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLACK CHIA SEED ORGANIC SUPERFOOD | NUESTRA SALUD | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 256 MG | |
| Iron, Fe | 9 MG | 5.7 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |