BLACK CHIA SEED ORGANIC SUPERFOOD vs BASMATI BROWN & RED QUINOA RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA SEED ORGANIC SUPERFOOD wins in 7 out of 14 nutrient categories
BLACK CHIA SEED ORGANIC SUPERFOOD: 7
vs
BASMATI BROWN & RED QUINOA RICE BLEND: 3
(4 ties)
Overview
| Nutrient | BLACK CHIA SEED ORGANIC SUPERFOOD | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 25 g | 8.3 g | |
| Carbs | 41.7 g | 77.1 g | |
| Fat | 25 g | 2.1 g | |
| Fiber | 41.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEED ORGANIC SUPERFOOD | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEED ORGANIC SUPERFOOD | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.5 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |