BLACK CHIA SEED ANCIENT AND POWERFUL SUPERFOODS vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACK CHIA SEED ANCIENT AND POWERFUL SUPERFOODS: 4
vs
WHOLE GRAIN QUINOA: 4
(3 ties)
Overview
| Nutrient | BLACK CHIA SEED ANCIENT AND POWERFUL SUPERFOODS | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 41.7 g | 68.9 g | |
| Fat | 29.2 g | 4.4 g | |
| Fiber | 41.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEED ANCIENT AND POWERFUL SUPERFOODS | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEED ANCIENT AND POWERFUL SUPERFOODS | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 817 MG | 44 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 33 MG |