BLACK CHIA SEED ANCIENT AND POWERFUL SUPERFOODS vs ROASTED GARLIC QUINOA
Nutrition comparison per 100 g serving
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ROASTED GARLIC QUINOA wins in 5 out of 10 nutrient categories
BLACK CHIA SEED ANCIENT AND POWERFUL SUPERFOODS: 4
vs
ROASTED GARLIC QUINOA: 5
(1 ties)
Overview
| Nutrient | BLACK CHIA SEED ANCIENT AND POWERFUL SUPERFOODS | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 41.7 g | 62.2 g | |
| Fat | 29.2 g | 6.7 g | |
| Fiber | 41.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEED ANCIENT AND POWERFUL SUPERFOODS | ROASTED GARLIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 817 MG | 113 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 0 MG | 600 MG |