BLACK CHIA SEED vs PERU FOOD
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 10 out of 14 nutrient categories
BLACK CHIA SEED: 10
vs
PERU FOOD: 1
(3 ties)
Overview
| Nutrient | BLACK CHIA SEED | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 18.2 g | |
| Carbs | 33.3 g | 34.1 g | |
| Fat | 29.2 g | 34.1 g | |
| Fiber | 33.3 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEED | PERU FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEED | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 227 MG | |
| Iron, Fe | 9 MG | 3.3 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG | |
| Zinc, Zn | 5 MG | 0 MG |