BLACK CHIA vs PEARLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA wins in 8 out of 13 nutrient categories
BLACK CHIA: 8
vs
PEARLED BARLEY: 2
(3 ties)
Overview
| Nutrient | BLACK CHIA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 513 cal | 343 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 46.7 g | 77.1 g | |
| Fat | 33.3 g | 2.9 g | |
| Fiber | 40 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Magnesium, Mg | 373 MG | 0 MG | |
| Phosphorus, P | 733 MG | 0 MG | |
| Potassium, K | 600 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |