BLACK CHIA vs ORGANIC WHOLE MILLET
Nutrition comparison per 100 g serving
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BLACK CHIA wins in 8 out of 16 nutrient categories
BLACK CHIA: 8
vs
ORGANIC WHOLE MILLET: 4
(4 ties)
Overview
| Nutrient | BLACK CHIA | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Calories | 513 cal | 386 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 46.7 g | 72.7 g | |
| Fat | 33.3 g | 4.6 g | |
| Fiber | 40 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.0 MG | |
| Magnesium, Mg | 373 MG | 0 MG | |
| Phosphorus, P | 733 MG | 295 MG | |
| Potassium, K | 600 MG | 205 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |