BLACK CHIA vs HY-VEE
Nutrition comparison per 100 g serving
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BLACK CHIA wins in 6 out of 13 nutrient categories
BLACK CHIA: 6
vs
HY-VEE: 4
(3 ties)
Overview
| Nutrient | BLACK CHIA | HY-VEE | Winner |
|---|---|---|---|
| Calories | 513 cal | 378 cal | |
| Protein | 20 g | 28.9 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 33.3 g | 1.1 g | |
| Fiber | 40 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 44 MG | |
| Iron, Fe | 6 MG | 8 MG | |
| Magnesium, Mg | 373 MG | 0 MG | |
| Phosphorus, P | 733 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |