BLACK CHIA vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 8 out of 15 nutrient categories
BLACK CHIA: 4
vs
BLACK CHIA SEED: 8
(3 ties)
Overview
| Nutrient | BLACK CHIA | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 513 cal | 500 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 46.7 g | 33.3 g | |
| Fat | 33.3 g | 29.2 g | |
| Fiber | 40 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 500 MG | |
| Iron, Fe | 6 MG | 9 MG | |
| Magnesium, Mg | 373 MG | 0 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 733 MG | 667 MG | |
| Potassium, K | 600 MG | 625 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5 MG |