BLACK CHERRY LOWFAT YOGURT vs LIGHT BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BLACK CHERRY LOWFAT YOGURT: 3
vs
LIGHT BLUEBERRY NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT YOGURT | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 14.7 g | 8.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHERRY LOWFAT YOGURT | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 47 MG |