BLACK CHERRY LIGHT NONFAT YOGURT vs ORGANIC WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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BLACK CHERRY LIGHT NONFAT YOGURT wins in 6 out of 10 nutrient categories
BLACK CHERRY LIGHT NONFAT YOGURT: 6
vs
ORGANIC WHOLE MILK KEFIR: 1
(3 ties)
Overview
| Nutrient | BLACK CHERRY LIGHT NONFAT YOGURT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 47 cal | 88 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 7.7 g | 12.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LIGHT NONFAT YOGURT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BLACK CHERRY LIGHT NONFAT YOGURT | ORGANIC WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 71 MG |