BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs PLAIN LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LITE NONFAT YOGURT wins in 9 out of 11 nutrient categories
BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 1
vs
PLAIN LITE NONFAT YOGURT: 9
(1 ties)
Overview
| Nutrient | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 18.2 g | 8.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.5 MG |
Minerals
| Mineral | BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | PLAIN LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 198 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 176 MG | 194 MG | |
| Sodium, Na | 59 MG | 70 MG |