BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK YOGURT PARFAIT WITH APPLE

Nutrition comparison per 100 g serving

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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 7 vs GREEK YOGURT PARFAIT WITH APPLE: 3 (1 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK YOGURT PARFAIT WITH APPLE	Winner
Calories	80 cal	116 cal
Protein	8 g	6.6 g
Carbs	12.7 g	19.1 g
Fat	0 g	1.7 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK YOGURT PARFAIT WITH APPLE	Winner
Vitamin C, total ascorbic acid	0.8 MG	54.8 MG

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK YOGURT PARFAIT WITH APPLE
Calcium, Ca	100 MG	62 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	213 MG	0 MG
Sodium, Na	47 MG	33 MG

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