BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 vs GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	80 cal	100 cal
Protein	8 g	9.3 g
Carbs	12.7 g	12.7 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	233 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	213 MG	113 MG
Sodium, Na	47 MG	93 MG

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