BLACK BEANS vs SIDES MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
SIDES MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 96 cal | 133 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 12.6 g | 12.4 g | |
| Fat | 3.0 g | 8.0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 8 MG |
Minerals
| Mineral | BLACK BEANS | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 192 MG | 407 MG |