BLACK BEANS vs POLENTA WITH CHEESE
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
POLENTA WITH CHEESE: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 96 cal | 376 cal | |
| Protein | 5.6 g | 9.4 g | |
| Carbs | 12.6 g | 65.9 g | |
| Fat | 3.0 g | 7.1 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | POLENTA WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 192 MG | 1,929 MG |