BLACK BEANS vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS: 7
vs
MASHED SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 96 cal | 97 cal | |
| Protein | 5.6 g | 1.6 g | |
| Carbs | 12.6 g | 18.6 g | |
| Fat | 3.0 g | 2.0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.7 MG |
Minerals
| Mineral | BLACK BEANS | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 192 MG | 36 MG |