BLACK BEANS vs BLACK BEANS AND BEEF
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
BLACK BEANS AND BEEF: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Calories | 96 cal | 127 cal | |
| Protein | 5.6 g | 10.9 g | |
| Carbs | 12.6 g | 9.1 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 192 MG | 455 MG |