BLACK BEANS & RICE vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE wins in 6 out of 10 nutrient categories
BLACK BEANS & RICE: 6
vs
RED BEANS AND RICE: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS & RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 271 cal | |
| Protein | 12.3 g | 6.4 g | |
| Carbs | 73.7 g | 51.4 g | |
| Fat | 2.6 g | 4.3 g | |
| Fiber | 10.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 649 MG | 450 MG |